How Movement is the Key to Longevity & Wellness

Amanda Sterczyk is on a mission to help you and your loved ones be more active. This is not about joining the gym or hiring a personal trainer. In this interview, you will learn simple things you can do to add movement to your daily practice that are easy, do-able and don’t require you to spend any money.

For more information about Amanda, you can visit her website at www.EssentricsWithAmanda.com.

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