Your Summer Rituals Hold the Key to Your Year-Round Stress Relief & Happiness

Oh the joys of Summer – relaxing, swimming, hanging out with family and doing the things we wait all winter to do. And yet, your summertime rituals hold the key to your year round stress relief and happiness.

Favourite summertime rituals:

Reading
Family time
Walking, hiking
Being outdoors
Swimming
Campfires
Playing
Relaxing
Doing nothing

As you prepare for the fall, know that you can continue to carry some of our favourite summertime activities into the fall and winter.

JOIN US for our upcoming “InPower! Event “. It is a full day to nourish your mind, body and spirit, all while giving you a day to have fun, try new things, play, learn, relax and be with other like-minded, strong women.

Pierrette Raymond

Pierrette Raymond is a multi-business owner and philanthropist. She has been running businesses since 1996, and has a background in Psychology, Education, Grief and Bereavement. She is the owner of 1-800-GOT-JUNK? Ottawa and Gatineau, and recently became a professional dog trainer with multiple certifications in dog behaviour and training. She is a four-time published author, speaker, facilitator, a community leader and also a member of the Forbes Coaches Council. She is the recipient of the Ontario Leading Women Building Communities award, given by the Government of Ontario to women in our province "who demonstrate exceptional leadership in working to improve the lives of others in their communities”. And she is a a Forty Under 40 Award Recipient.

Your Summer Rituals Hold the Key to Your Year-Round Stress Relief & Happiness

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